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Hyperactivity and Salicylates in Food

By: Lynn Brittney - Updated: 26 Sep 2015 | comments*Discuss
 
Hyperactivity Salicylates In Food

There has been much talk in the press about hyperactive toddlers and children, and it is easy for parents to wrongly label a naturally lively and energetic child as suffering from hyperactivity, especially when they are going through the Terrible Twos.

The benchmark should always be whether a toddler is able to sleep properly. A toddler who is naturally lively during the day and may even have dropped a daytime nap when still a baby, should still be sufficiently worn out to achieve a good 12 hours sleep a night, unless they are unwell with, say, a virus.

Genuinely hyperactive children have problems getting to sleep and staying asleep, and the resulting lack of sleep causes a knock-on effect the next day by making their behaviour even more manic.

Eliminate the Obvious

Most parents are aware of the importance of Feeding A Toddler A Healthy Diet, as most synthetic substances that are added to foods can cause hyperactivity problems. Highly coloured sweets have the double effect of chemical colourants and sugar. Too much sugar in a small child (even a large one!) causes a sugar rush in the blood, which can manifest itself as manic behaviour or aggression, and then it is quickly followed by a crash in blood sugar levels, which can cause tiredness and irritability.

A diet that is high in sugar is going to cause these peaks and troughs in blood sugar throughout the day. A single fizzy drink, for example, can contain as much as a child's recommended sugar allowance for a whole day.

If, once Artificial Colours, Flavours and Preservatives and too much sugar have been eliminated from the diet, there is still a problem with your child displaying high emotions, agitation and sleeplessness, then you have to turn your attention to the unprocessed food that your child is eating.

The Hidden Substances in Natural Foods

Many years ago, a respected American paediatrician and allergy specialist, Dr Benjamin Feingold, discovered that some children are sensitive to the natural salicylates that are present in some foods. Salicylates are aspirin-like compounds that occur in many fruits, a few vegetables and certain other foods.

These compounds can give children a natural high and they can become addicted to that particular food. Parents unwittingly give unlimited amounts of these foods to their children, assuming that they do no harm, as the foods in question are completely natural and healthy.

Foods Containing Salicylates
If you look at the list below of foods that contain salicylates, you may discover that many of them are foods that your toddler constantly demands:

Apples, Apricots, Berries (all), Cherries, Cucumbers, Currants, Grapes, Nectarines, Oranges, Peaches, Plums, Prunes, Raisins, Tangerines, Tomatoes.

You will probably look at the list in horror and think, "what on earth do I give my child to replace all of those?" Well, here are some suggested foods which do not contain salicylates:

Non-Salicylate Foods

Pears, Pineapples, Grapefruits, Lemons, Limes, Bananas, Kiwi fruits, Coconut, Dates, Figs, Mangoes, Papayas, Carrots.

Other non-salicylate foods, which could be given as snacks are: breadsticks; cereal bars (without any additives and without dried fruit); cheese triangles or strings (provided they are additive-free); low-salt plain crisps; additive-free yoghurts or fromage frais; additive-free plain croissants and plain or buttered bagels, rolls, brioches etc.

There are other foods containing stimulants which should not be eaten by children displaying hyperactive behaviour.

  • Chocolate
  • Sugar-free drinks and sweets which contain aspartame
  • Meats which are preserved with nitrates, such as salami, sausages and ham
  • Coffee and tea are, of course, stimulants, but are not normally consumed by toddlers.
It should be pointed out, however, that if you are still Breastfeeding A Child at, say, the age of two, and you are having hyperactivity problems with that child, then the salicylates or other stimulants may be coming from your food, through the breast milk. That comfort feed at bedtime may be the very thing that is preventing your child from getting to sleep, so you may either have to discontinue or change your diet and see if it helps.

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[Add a Comment]
L - Your Question:
Dude, citrus fruits are pretty high in sals, as are coconuts. Also, be careful with the bread and cheese. Vinegar is high, as is yeast, sometimes, benzoates, BHA/BHT, and sometimes fermented products such as yogurt and pickles can be high. Nuts, seeds and peppers of all kinds should be avoided as well as most herbs, spices and extracts, anything with alcohol and grains, especially whole grains, and cow's milk may be a problem. Your worst grain is corn. Your best is probably plain, unenriched white rice.Refined flours may be okay if not processed with things that increase sals, and some blanched things. Roasted nuts are higher sals than plain, the more you process the nuts, the worse it is for them. Nut and seed butters may also make a reaction.Make sure your fruit is very ripe and peel it thickly, same with vegetables. Sometimes cooking or freezing helps. Pears and bananas and golden delicious apples are lowest.Your best oil in this case is lard/tallow *without additives* and as unprocessed as possible. Your worst is a strong extra virgin olive oil.Sweeteners are refined sugar and agave syrup, no honey especially, no corn syrup, no high fructose corn syrup and be wary of molasses and maple but try it and see how it goes.

Our Response:
Many thanks for your interesting comments. I'm sure they will equally be of interest to our readers.
SafeKids - 28-Sep-15 @ 12:50 PM
Oh, and stay away from dried fruit. Might not be a good idea.
L - 26-Sep-15 @ 6:38 PM
Dude, citrus fruits are pretty high in sals, as are coconuts. Also, be careful with the bread and cheese. Vinegar is high, as is yeast, sometimes, benzoates, BHA/BHT, and sometimes fermented products such as yogurt and pickles can be high. Nuts, seeds and peppers of all kinds should be avoided as well as most herbs, spices and extracts, anything with alcohol and grains, especially whole grains, and cow's milk may be a problem. Your worst grain is corn. Your best is probably plain, unenriched white rice. Refined flours may be okay if not processed with things that increase sals, and some blanched things. Roasted nuts are higher sals than plain, the more you process the nuts, the worse it is for them. Nut and seed butters may also make a reaction. Make sure your fruit is very ripe and peel it thickly, same with vegetables. Sometimes cooking or freezing helps. Pears and bananas and golden delicious apples are lowest. Your best oil in this case is lard/tallow *without additives* and as unprocessed as possible. Your worst is a strong extra virgin olive oil. Sweeteners are refined sugar and agave syrup, no honey especially, no corn syrup, no high fructose corn syrup and be wary of molasses and maple but try it and see how it goes.
L - 26-Sep-15 @ 6:37 PM
My son is hyperactive. I am definitely going to try removing foods containing salicylates from what he eats.Anything is worth a try
HyperDad - 8-Jul-14 @ 7:40 AM
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